دانلود کتاب Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families

Name: Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families
Availability: InStock
Author: Susan Kaiser Greenland
ISBN: 9780834840522,0834840529

by Susan Kaiser Greenland

عنوان فارسی: فکر بازی های تمرکز حواس و مراقبه با کودکان و نوجوانان و خانواده
ناشر: Shambhala Publications
سال: 2016
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 224
شابک: 9780834840522,0834840529
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 1.36 مگابایت

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جزییات کتاب

Mindful play is a great way for kids to develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are fifty simple and accessible games that can bring mindfulness to your daily routine. These delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as fun and transformative for adults! Susan Kaiser Greenland encourages parents to play these games themselves to develop their own attention, balance, and compassion. As caregivers, our own mindfulness has a powerful effect on everyone in our lives, especially children.

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