دانلود کتاب Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

Name: Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
Availability: InStock
Author: Kate O'Donnell
ISBN: 9780834841321,0834841320

by Kate O'Donnell

عنوان فارسی: روزمره آیورودا پخت و پز برای آرامش ذهن روشن: 100 ساده Sattvic دستور
ناشر: Shambhala Publications
سال: 2018
ویرایش: First edition.
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 320
شابک: 9780834841321,0834841320
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 253.49 مگابایت

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جزییات کتاب

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

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