دانلود کتاب The ultimate guide to body recomposition (English Edition)
by Jeff Nippard
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عنوان فارسی: راهنمای نهایی برای body recomposition (English Edition) |
دانلود کتاب
جزییات کتاب
•Macros and Micros
•Nutrient Timing (Pre/Intra/Post Workout)
•Hormonal Optimization
•Carb Cycling & Refeeds
•Optimal Supplementation
•And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the scientifically proven guide to doing it! It includes:
· 15 Chapters and over 250 Pages of everything you need to know
· Sample Meal Plans
· Specifics on Your Pre and Post Workout Nutrition
· A Progress Tracking Sheet
· A Guide for Maximizing Recovery Factors
· A Full Chapter on “Skinny Fat”