دانلود کتاب Plant-Based High-Protein Diet: The athletes nutrition guide with easy recipes to burn fat. How to use vegetable-based protein and boost energy for muscle growth and athletic performance improvement
by Ellis Summer
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عنوان فارسی: گیاهی و رژیم غذایی با پروتئین بالا: ورزشکاران راهنمای تغذیه با دستور العمل های آسان برای سوزاندن چربی است. چگونه به استفاده از سبزی مبتنی بر پروتئین و افزایش انرژی برای رشد عضلانی و بهبود عملکرد ورزشی |
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جزییات کتاب
If yes, then keep reading… Plant foods offer a wide range of advantages over animal foods. They are scientifically recommended for healthy living as they promote a person’s well-being. By eating plant-based foods, a person is able to reduce the risk of certain illnesses and avoid problems associated with overweight/obesity. Plant foods are advantageous in their low fat and calorie load. They are also dense in their protein content.
Proteins are excellent in helping a person watch weight as they prevent the gaining of body fat. By consuming plant proteins, a person produces more weight limiting hormones. Proteins also help in weight reduction by reducing the feelings of hunger while at the same time increasing the metabolic rate of the body.
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