دانلود کتاب Chronic Pain Meditation Guide: Mindfulness for Pain Relief & Management: Guided Meditation, Practical approach, Harness Mind’s power, Alleviate Depression & Anxiety
by Patricia Forrest
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عنوان فارسی: درد مزمن راهنمای مدیتیشن: تمرکز حواس برای تسکین درد و مدیریت: مراقبه هدایت عملی رویکرد مهار ذهن, قدرت, کاهش افسردگی و اضطراب |
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جزییات کتاب
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The Chronic Pain Meditation Guide includes techniques to teach you how to live well with Chronic Pain. You will learn how to develop mindfulness habit and use mindful meditation to alleviate your pain. Emotional healing with meditation will help you lessen the psychological aspect of the physical pain. Practicing Meditation everyday will uplift your mood and will keep anxiety and depression at bay.