دانلود کتاب Kegel Exercise Book: KEGEL EXERCISES: UNDERSTANDING HOW TO KEGEL, VAGINAL TRAINING, HEALING OF PELVIC PAIN, SOLVE INCONTINENCE AND RESTORE YOUR PELVIC FLOOR

Kegel physical activities are simple clench-and-release sporting events that you could do to make the muscular tissues of your pelvic floor stronger. Your pelvis is the region among your hips that holds your reproductive organs.
The pelvic ground is truly a sequence of muscle groups and tissues that forms a sling, or hammock, at the bottom of your pelvis. This sling holds your organs in location. A susceptible pelvic ground may also cause troubles along with the inability to control your bowels or bladder.
Once you apprehend Kegel sporting activities, you could do them every time and everywhere — inside the privacy of your property or while waiting in line at the financial institution.
Kegel sporting activities can help make the muscles beneath the uterus, bladder, and bowel (big intestine) more potent. They can assist each man and women who have troubles with urine leakage or bowel manage.