دانلود کتاب Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus

One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain.Your brain is dynamic. Adaptable. Flexible. Trainable. And just as we’ve come to realize that we can better our bodies through diet and exercise, so, too, can we improve our own brain’s performance. Recently, neuroscientists have made groundbreaking discoveries, including the ability to train our brains to perform better than ever before, proving that you are never too young or too old to strengthen, improve, and maximize your brainpower.In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman utilizes the latest scientific findings to address some common misunderstandings about the brain, like why memory is not the most important measure of brain function and why IQ is an outdated, misleading index of brain potential. She shows you how to tailor a program to fit your own needs and take charge of your frontal lobe command center in order to become a higher brain performer.Make Your Brain Smarter is the ultimate guide for keeping your brain fit at every age. Says Donovan Campbell, New York Times bestselling author of Joker One, “These strategies revolutionized my life and could change the lives of millions.” Now is the time to put your brain at the center of your health habits.