دانلود کتاب Pandemic Survival Guide: A Contagion Prevention Guide with Tips to Avoid Virus During a Quarantine. How to Face a State of Emergency and Create a Protection System for Any Epidemic Spread

Are you looking for a precise guide on how to face a virus? Then keep reading…

From basic prevention and preparation to panic management and psychological support, this book is the ultimate guide to keep you healthy and safe through a virus pandemic. This book lays out how to prepare for and survive from mild, to moderate, to extreme emergencies in a logical flow that moves from initial preparation you must do now through more advanced work, to action in the actual emergency.

With detailed life-saving prevention and survival tips, one can stay safe in their own homes when doctors and hospitals are overwhelmed and unavailable during these periods.


Fatality Rate
The Transmission Rate
The Incubation Period
Chapter 4 What to Do During an Epidemic or a Pandemic
Disaster Preparedness
Stocking Up on Supplies
Keep Your Distance
Limit Your Time Out in Public
Make Sure You’re Immunized
Chapter 5 Preventive Measures by Countries
Chapter 6 Global Spread And Reponse
Chapter 7 Protecting Yourself
Chapter 8 How It’s Affecting China
Chapter 9 Prevention And Immune Strengthening
Chapter 1 0 The Virus & Your Body
The Second Study
The Third Study
Chapter 1 1 What to do During a Quarantine
What Supplies to Keep at Home
Don’t Travel
Wear Masks When Accepting Deliveries
Don’t Break Your Quarantine, Even if You Feel Better
No Visitors
Don’t Share Germs, No Matter What
Disinfect Surfaces Regularly
Call for Medical Assistance When Needed
Chapter 1 2 How to Handle Quarantine with One Sick Family Member
Wear a Mask when Helping the Patient
Quarantine the Patient in Their Room
Disinfect All Surfaces in the House
Keep Conflicts to a Minimum and Resolve them Quickly
Play Games to Keep Everyone Occupied
Plan Activities to Entertain the Family
Conclusion