دانلود کتاب Moving Stretch: Work Your Fascia to Free Your Body
by Suzanne Wylde
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عنوان فارسی: حرکت کشش: کار خود را فاسیا به رایگان بدن |
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جزییات کتاب
Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.