جزییات کتاب
Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you’re heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you’ll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself – whether that’s running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
درباره نویسنده
![](https://upload.wikimedia.org/wikipedia/commons/thumb/9/97/Lisa_P._Jackson_official_portrait.jpg/40px-Lisa_P._Jackson_official_portrait.jpg)
لیسا جکسون (به انگلیسی: Lisa Jackson) سیاستمدار آمریکایی و رئیس آژانس حفاظت محیط زیست ایالات متحده آمریکا است.جکسون دارای کارشناسی ارشد مهندسی شیمی از دانشگاه پرینستون و کارشناسی همین رشته از دانشگاه تولین با معدل بیست (به لاتین: Summa Cum Laude) است.