دانلود کتاب Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-Free

Stay Flexible and Fit for Life—Practical Yoga for Any Age

Now, you don’t have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.

From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you’ll explore beginner-friendly poses guided by clear, color illustrations. You’ll perfect your form, find balance, get stronger, and manage pain. Yoga to Stay Young can help you get the most out of your new yoga journey. Yoga is a practice that can be tailored to everybody—all ages and physical ability levels. It’s never too late to learn these helpful poses and embrace a healthier lifestyle.

This essential yoga book includes:

Get the facts—Discover the science behind yoga and learn how different poses can help with nagging pain and injuries.
Master more than 40 poses—Follow step-by-step instructions for fundamental yoga poses—including low-impact chair yoga—organized by the parts of the body you’ll be isolating.
Step up to sequences—Combine multiple poses into a simple series that can train your body for specific tasks and types of yoga movement.
Balance your way to healing and body bliss with this complete yoga guide for seniors.