دانلود کتاب Emotional Intelligence: 6 Books in 1: Emotional intelligence for Leadership + Dark Psychology Secrets + Anger Management + Empa
by Adam Goleman
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عنوان فارسی: هوش هیجانی: 6 کتاب در 1: هوش هیجانی برای رهبری + تاریک روانشناسی اسرار + مدیریت خشم + Empa |
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جزییات کتاب
Emotions have two key aspects, thoughts and body reactions against specific emotions such as anger. Sometimes, having full awareness of your emotion, is enough to manage them in the most effective way. In order to do so, it’s necessary to redirect negative emotions by doing something positive, like painting or writing, go for a walk. In this way we can keep aside negative thoughts and keep a distance from toxic people or situations. This book collection is a perfect combination of all the aspects we have listed above. It will provide you with all the tools and best strategies to enhance your emotional intelligence, practical exercises for its training and development.