دانلود کتاب MEDITERRANEAN DIET FOR BEGINNERS: A Detailed Beginner’s Guide to Get Started Mediterranean Diet (Including Meal Plan and Recipes)

The Mediterranean diet is renowned for its health and lifestyle benefits. It may offer a host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. By following the Mediterranean Diet, you could also keep that weight off while avoiding chronic disease.
But where do you start?
Mediterranean Diet for Beginners is the perfect answer to start a happy healthier life.
Before you get cooking, this cookbook will show you an overview of the Mediterranean diet principles and health benefits. And then it also provides you a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 50 fresh and satisfying recipess to choose from breakfast to main dishs, desserts and snacks, you’ll discover how to eat well in order to live well. These recipes both for family lunches and more uncomplicated recipes for outdoor lunches and working hours.
With the Mediterranean Diet for Beginners , you’ll enjoy healthy, fresh, and fast Mediterranean flavors―without the labor.