دانلود کتاب Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber
by Kim Jones
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عنوان فارسی: فوت و فن خود را به خواب: 222 راه به سقوط و خواب ماندن از علم خواب |
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Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do?
Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed:
• Cover up clocks (stop stressing over every restless minute)
• Eat two kiwis (their folates and antioxidants aid sleep)
• Stick out your tongue (this releases tension in the jaw)
• Try a weighted blanket (it’s like giving your nervous system a hug)
• Make a list (and then set those to-dos aside until tomorrow)!
This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.