دانلود کتاب Freeing the Heart and Mind: Introduction to the Buddhist Path

His Holiness Sakya Trizin, the head of the glorious Sakya lineage, one of the four primary schools of Tibetan Buddhism, presents here the essential Buddhist teachings of the four noble truths, universal compassion, and the proper motivation for practice. This book opens by sharing a private teaching His Holiness gave to a young newcomer seeking to understand this great master's spiritual heritage. His Holiness's advice inspires us to integrate the living power of these teachings into our daily lives.

Full of timeless wisdom, Freeing the Heart and Mind contains, in addition to this introduction, an explanation of the teaching Matchless Compassion by the Indian saint Virupa, and a selection of commentaries on the essential teaching called Parting from the Four Attachments. Developed as the first volume in a course of study for students of the Sakya tradition, it nonetheless stands alone as an excellent entry into the teachings of the Buddha.

Freeing the Heart and Mind includes a full-color photo insert of Sakya lineage masters.


About the Author
His Holiness Sakya Trizin is the revered forty-first throne holder of the Sakya school of Tibetan Buddhism, which dates back to 1073. He is a member of the Khon family, who have been important teachers of Buddhism in Tibet since the eighth century. A brilliant master, he manifests profound wisdom and compassion, and his command of English renders his teachings particularly beneficial to students in the West. He was born in 1945 in Sakya, Tibet, and in 1959 escaped with tens of thousands of Tibetan people to India, where he continues to live and work tirelessly to rebuild the Sakya tradition. He has guided the establishment of over thirty monasteries in India and Nepal and has helped found Sakya centers around the world. His seat in North America is Tsechen Kunchab Ling in Walden, New York.

Bhikshuni Thubten Chodron has practiced the Buddha's teachings for more than thirty-five years. A native of Los Angeles, she ordained as a nun in the Tibetan tradition in 1977 and received the full ordination of a bhikshuni in Taiwan in 1986. Venerable Chodron has studied extensively with His Holiness the Dalai Lama, Tsenzhap Serkhong Rinpoche, Zopa Rinpoche, and Lama Thubten Yeshe among many other Tibetan masters. With a clear, practical, and humorous style, she teaches Buddhist philosophy and meditation worldwide. Her numerous books, published in several languages, include Buddhism for Beginners, Taming the Mind, and most recently Don't Believe Everything You Think. Venerable Chodron has been the resident teacher at Amitabha Buddhist Centre in Singapore and was the resident teacher and spiritual adviser for Dharma Friendship Foundation in Seattle for ten years. She is currently the abbess of Sravasti Abbey, a Buddhist monastic community in Newport, Washington, which she founded in 2003. Many of her teachings are available on her website, www.thubtenchodron.org, and on the Sravasti Abbey Youtube Channel.