دانلود کتاب Eat Like You Teach: How to Reset Your Weight and Reclaim Your Life
by Irene Pace, RD
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عنوان فارسی: مانند آنچه می آموزید غذا بخورید: چگونه می توان وزن خود را دوباره تنظیم کرد و زندگی خود را بازیابی کرد |
دانلود کتاب
جزییات کتاب
Irene gives clear steps needed to move from just knowing to actually doing, which helps women and men:
Take control of their weight
Be confident doing what works best for them
Reclaim their focus
Bring energy to all parts of their life
See their efforts lead to real results