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Sarah Edelman
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دانلود کتاب Change Your Thinking: Positive and Practical Ways to Overcome Stress, Negative Emotions and Self-Defeating Behaviour Using CBT
by Sarah Edelman|
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عنوان فارسی: تفکر خود را تغییر دهید: روش های مثبت و عملی برای غلبه بر استرس ، احساسات منفی و رفتار خود مغلوب خود با استفاده از CBT |
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جزییات کتاب
Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.
Change Your Thinking is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies.
Change Your Thinking is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies.
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