دانلود کتاب Yin Yoga: Essential Poses and Sequences for Balanced Energy
by Paylor, Diane
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عنوان فارسی: یین یوگا: ضروری شمار و توالی برای متعادل انرژی |
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جزییات کتاب
Perennial poses—Seasonal sequences let you tailor your yoga practice to the time of year.
Mind and body—The long holds and contemplative nature of yin yoga are also great training for a meditation practice.
Unlock the power of yin yoga with a customizable practice you can do anywhere.