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Jain Shobit
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دانلود کتاب Bench Strong: Increase Your Bench Press Strength with Minimal Equipment
by Jain, Shobit|
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عنوان فارسی: نیمکت قوی: افزایش قدرت مطبوعات نیمکت خود را با حداقل تجهیزات |
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جزییات کتاب
Bench Strong - is one of the most comprehensive book ever written on bench press especially for those owning gyms with limited equipment. This book dives into the theory and practice of bench press training. It gives its readers an inside look into the methods and their execution creating a world-class bench press. Some of the key highlights are,
1. Most productive training methods
2. Sample method-wise training plan
3. Bench press technique explanation
4. How to build bench press strength
5. Exercise Index
6. Meet preparation plan
7. Bonus: 12-week bench press PR program
1. Most productive training methods
2. Sample method-wise training plan
3. Bench press technique explanation
4. How to build bench press strength
5. Exercise Index
6. Meet preparation plan
7. Bonus: 12-week bench press PR program
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