دانلود کتاب The Low FODMAP Diet CookBook: A 28-Days Meal Plan For Fast Managing IBS And Improve Digestion, With Easy, Healthy And Satisfying Recipes For A Symptom-Free Live

Are you looking for a complete guide on FODMAP? Then keep reading…


What is low FODMAP? For some foods, for example water, FODMAP assessment is easy. Water is low-FODMAP, better said, water is FODMAP-free. An easy to assess high-FODMAP food is for example high-fructose-corn-syrup (HFCS), which is rated high due to the excessive fructose. But for numerous foods, the changeover from low-FODMAP to high-FODMAP is fluent. A good example for this fluent transition is the assessment of nuts. While a small amount of nuts is usually well tolerated in a low-FODMAP diet and the amount of FODMAPs consumed is acceptable, a larger amount of nuts is less well tolerated and the amount of FODMAPs has to be rated as being high.

The FODMAP assessment of each food has to be seen in this context. It's best to eat a balanced and varied diet on a low-FODMAP rating. Such a varied low-FODMAP diet will help you to make your diet successful, whereas larger servings of one low-FODMAP food may generate symptoms due to accumulating FODMAPs.

And remain to be honest to yourself. If you were cheating on your diet and consumed an apple, maybe you were craving for this apple, this will not necessarily be a disaster. The symptoms that occur in consequence have to be honestly attributed to the apple and should not be judged as a failure of FODMAP diet. You know exactly why your symptoms returned and you know exactly how to return on the symptom free alley. It was the apple!

This book covers the following topics:
The Low FOMAP Diet
The Low FODMAP Diet meal Plan
Breakfast
Entrees
Appetizers
Lunch
Pasta
Dinner
Vegetarian and vegan
Fish and seafood
Meat and poultry
Soups and Salads
Condiments, Sauces and sides
Snacks and Desserts
Drinks
…And much more