دانلود کتاب Mental Toughness: Build a Successful Mindset, Self Discipline, Resilience and Willpower To Achieve Long Lasting Goals

Do you feel that you’re lacking the necessary inner strength to persevere or take action?   Do you have habits that you would like to change, but your lack of inner strength prevents you from doing so?If your answer to both questions is YES, then this Book is for You.Years of research and practical analysis of case studies have made us develop clear and specific guidelines that will help you build mental toughness and develop a successful mindset to achieve incredible results. In practice, this book will help you to develop the essential traits of mental toughness, teach you techniques to cultivate both willpower and self-discipline, along with confidence and motivation that are crucial to attain success.This book gives a comprehensive guide on the following:Understanding key factors about metal toughness: self confidence and resilienceManage and overcome negative emotions by acknowledging themThe art of setting goalsPlan short-term goals to achieve long-term aspirationsDevelop and establish a winner’s mindUse challenges to become a better leaderUse creativity to move past traumaThrive on pressure like Olympic athletes doUnderstand the tools your mind uses to recover from setbacksApplying mental toughness in different fields of lifeAre you ready to start the walk? Then, go ahead and press the Buy now button and enjoy the ride!