دانلود کتاب Yoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief

Relieve stress, aches, and pains with 10 healing yoga sequences

Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, yoga has a multitude of benefits for your overall health and well-being. Yoga for Holistic Healing offers 10 easy and approachable yoga sequences for relieving pain and stress so you can get back to feeling and functioning your best.

Tailor your yoga practice to your needs with poses and sequences that focus on specific areas of your body, like your neck, back, hips, and legs. You’ll find practical pose modifications based on injury, health condition, and flexibility level, plus helpful pointers for avoiding injury and getting the most out of each pose.

Yoga for Holistic Healing includes:

Intro to yoga—Explore an easy-to-understand guide to yoga, including the most common types, why it’s used for healing, the role of yogic breathing, and much more.
Tips for success—Get suggestions for successfully establishing a yoga practice, like regularly changing your selection of poses and sequences to focus on both upper- and lower-body strength and flexibility.
Pinpoint your pain—Anatomical images help you better customize your yoga practice to target your personal aches and pains.

Heal yourself holistically with 10 simple yoga sequences designed to ease your mind and body.