دانلود کتاب Plant Powered Athlete

Fresh, Whole Food Recipes for a Better, Faster, Stronger You

The key to a whole new level of health is as simple as eatingwell! Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto, have been vegan athletes and health coaches for more than 20 years and have designed the perfect plant-based diet to fuel your body pre-, mid- and postworkout. A vegan diet provides all the essential vitamins, minerals, enzymes and antioxidants an active body needs-and with delicious recipes like Chocolate Muscle Mylk, Veggie Nori Rolls and "The Game Changer" Burger, you never have to sacrifice flavor.

Zuzana and Nikki have discovered the plant-based secret to building leaner, stronger muscles, and with their meal type and timing recommendations for casual, moderate and high- impact workouts, you're sure to find the best way to give your body the nutrition it needs to keep improving. They even include sample menus to help you plan your plant-based journey to increase your strength and energy while reducing body fat. So, whether you're a competitive athlete or weekend warrior, this cookbook has recipes that are sure to strengthen your body, mind and spirit.