دانلود کتاب Dash Diet Cookbook 2020

The dash diet was developed to treat high blood pressure using natural methods. This isn’t going to work for all people, some people simply need medications because of family history/genetic reasons. However, it’s going to have some impact and might prevent you from developing high blood pressure and for those who already have it, it may reduce their blood pressure and reduce the need for medications.

The main principle behind the dash diet is focusing on sodium. Dietary factors have a large influence on blood pressure (as does obesity). Specifically, there are a few minerals that influence fluid levels and the relaxation or contraction of your blood vessels.

What kinds of food do I eat? Is there a type of diet that I can follow so that I don’t make mistakes? Thankfully, a nutritionist friend recommended the dash diet. It is a practical way of maintaining a stable blood pressure level. But it does not only maintain stable blood pressure levels but also helps maintain other vital measures for the body, including blood sugar level and lipid profile.

The dash diet worked for me, but I have to remind everyone that it does not provide an overnight solution to your health goals. Just like any diet regimens, it takes time for you to be able to feel any difference. So, don’t fret and just give it time. Thus, this book will serve as your guide when you start taking on the dash diet. It is my vision to help others achieve their health goals through this healthy diet. After all, the power to change our health is in our hands.

This book gives a comprehensive guide on the following:
Dash diet
Dash diet and weight loss
Dash diet and diabetes
Dash diet leads to a healthier kidney
Dash diet and cholesterol/heart/disease/osteoporosis/stroke
Hypertension: how does diet come into play and why dash diet works?
The benefits of dash diet
Breakfast recipes
Lunch recipes
Dinner recipes
Snack and appetizer recipes
Dessert recipes
Soup recipes
Poultry recipes…….and more!!!