دانلود کتاب DASH Diet for Beginners: Learn How the 21-Day DASH Diet Meal Plan Is Proven to Make You Lose Weight and Lower Your Blood Pressure. Improve Your Health and Live a Better Life

Are you ready to wake up every morning feeling wonderful? Are you tired of diets that just won’t work? Are you tired of feeling weighed down by all the extra weight you have packed on?

Diets are a dime a dozen. If you have seen one diet you have seen them all, but that is not true. The Dash diet is a new diet that has changed the whole structure of dieting. It takes a different approach to eating and makes the food work for you. Participants of this diet have reported lower levels of hypertension and this diet has beneficial qualities for people suffering from Type 2 diabetes. Participants of this diet have started seeing results as soon as two weeks after starting the Dash diet.

This fundamental DASH diet guide includes:

What The Dash Diet Is
Health Benefits
Dash Diet And Health
The Importance Of Exercise During Diet
Can You Get Started?
What Should You Eat? What Shouldn’t You Eat? The Do’s And The Don’ts
Advantages And Disadvantages Of The Dash Diet
Myths About The Dash Diet
21 Day Meal Plan
Implementing The Dash Diet In Your Life…….AND MORE!

There have been many diets created over the years to help in the battle against obesity. The Dash diet is one among many. However, the Dash diet did not start out as a diet to combat obesity; instead it was formulated to combat high blood pressure or hypertension.

The Dash diet is intended to be a potentially lifelong approach to eating healthier with the added benefit of lowering your blood pressure and preventing hypertension. The diet works with a person on reducing things such as sodium in everyday diets. It also teaches dieters how to eat a variety of different foods that are rich in nutrients that will lower blood pressure and help combat other illnesses such as heart disease, obesity, stroke, diabetes, and osteoporosis. The Dash diet was not developed to be a weight loss program but most people who apply this diet to their everyday lives find that they are able to shed unwanted weight because of the eating guides outlined in this program. The Dash diet emphasizes things like portion control, getting the right amount, the correct nutrients, and eating a variety of healthier foods.

Why was the Dash Diet Created?Hypertension is one of the greatest health concerns in the United States. High blood pressure puts a person at a higher risk of heart attack, stroke, kidney disease, and heart failure. Obesity is one of the largest contributors to high blood pressure. With these rates steadily on the increase, it was important for scientists to discover a correlation between healthy dieting and incidents of obesity and hypertension. The goal was to discover what types of foods a person could eat that would decrease their likelihood of blood pressure related issues. It was uncovered that eating patterns did affect things like hypertension and so the Dash diet was created.