دانلود کتاب Sleep Recovery: The Five Step Yoga Solution To Restore Your Rest
by Lisa Sanfilippo
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عنوان فارسی: خواب بازیابی: پنج گام یوگا راه حل برای بازگرداندن بقیه |
دانلود کتاب
جزییات کتاب
Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest.