دانلود کتاب The sequencing bible How to produce yoga sequences that stand out!

Elea is an experienced body worker (osteopath, sports massage, biodynamic cranio-sacral therapy ) and yogi whose passion for yoga brought her to travel throughout India and Europe to train teacher trainees in Vinyasa flow, Hatha, yin, yoga anatomy, and smart, therapeutic sequencing. Her 25 years of yoga practice brought her to broaden her knowledge of styles such as Hatha, anusara, vinyasa flow, ashtanga, and yin and to study with amazing teachers such as Helena’s Brower, Meghan Currie, Simon Borg- Olivier, and Jonas Westring.
Through her extensive experience and embodied understanding of asana and their anatomy she is able to make complex anatomical structures simple and relevant to anyone trying to grasp the importance and relevance of the latter in creating vitality enhancing classes. This book includes a practice section to enable everyone to bring their yoga sequencing skills to the next level !

These days anyone can be a yoga teacher, on some courses there is even little to no anatomy, or sequencing! Anyone can teach yoga, anyone can stick a soundtrack of a class on, but what makes people come to your classes , is YOU! Your sequence, your voice, it’s fluctuations in tone, your choice of words etc
The difference between an ordinary class, an ordinary experience, a class where students leave hyperactive, over-energized, or feeling dull , and one that seems magic to your students, is YOU and your sequencing skills !

Whom is this book for?
- Hatha , vinyasa flow yogi trainees looking to grasp sequencing
- any yogi looking to create powerful healing sequences for him/herself or others
- any yogi whom wants to be clear once and for all about the function of movements and asana within a sequence
- any yogi wanting to be clear about what asanas are linked to what chakras or energy centers
- Hatha, vinyasa flow practitioners whom want to produce magic in their classes
- any yogi interested in yoga medicine, or how yoga if used smartly can lead to improved joint, and mental health