دانلود کتاب The Mediterranean Diet Cookbook for Healthy Living

Bring the Mediterranean Diet and Lifestyle Home
Get ready to easily dive into the Mediterranean Diet, long regarded as the healthiest diet in the world, filled with fresh, clean, whole foods and a healthy lifestyle. Inside you will find recipes, meal plans and tips to help you celebrate a long and healthy life and enjoy the secret to enjoying good food.
Barring any special dietary circumstances, we in the field of nutrition readily recommend this diet to anyone looking to eat healthier. – Alexander Kim, MS
Delicious and Healthy Mediterranean Recipes with Complete Meal Plans
The Mediterranean Diet Cookbook for Healthy Living includes:

115 recipes with nutritional information
28 days of complete meal plans with calories and macro-nutrients per meal and day
Tips and variations for making the Mediterranean lifestyle right for you

With a loads of recipes, including nutritional information for each, you will have plenty of choices for any meal of the day loaded with fresh fruits, vegetables, grains, legumes, fish, poultry, and meat, all balanced to fit the Mediterranean diet pyramid. An abundance of herbs, seasonings and healthy oils finish the recipes to make them even more appetizing.
The 28 days of complete meals plans are there to help you get started and stay on track. Every day shows you the calories and key macro-nutrients you will be consuming with enough flexibility to help you lose or maintain your weight. You can even mix and match recipes to suit your tastes.
You will be enjoying dishes such as

Easy Crustless Market Vegetable Quiche
Panzanella with Cucumbers and Tomatoes
Roasted Apple Fennel and Pear Salad
Moroccan Root Vegetable Tagine
Freekeh with Chickpeas, Carrots and Raisins
Marinated Shrimp and Vegetable Kabobs
Salmon Provençal with Fennel and Orange
Steamed Mussels with Tomatoes and Olives
Date and Walnut Stuffed Chicken Breast
Herb Roasted Lamb Chops
Whole Grain Lasagna with Eggplant and Olives
Tuna with Farfalle and Artichokes
Fruit Cup Chia Pudding