دانلود کتاب 12 Hidden Rewards of Making Amends: Finding Forgiveness and Self-Respect by Working Steps 8-10

Popular recovery author Allen Berger, PhD, guides us in working three of the most challenging of the Twelve Steps to reap the abundant rewards of making amends. Letting go of resentment and forgiving ourselves for our past wrongs are critical to recovery from alcohol and other drugs. Yet, Steps Eight, Nine, and Ten, which focus on making amends, can be some of the most challenging to work, because we must face ourselves and those who we have hurt or damaged.In 12 Hidden Rewards of Making Amends, Allen Berger, PhD, uses the same supportive, down-to-earth style as in his popular book 12 Stupid Things That Mess Up Recovery. His creative tools and tips will help us let go of anger, heal strained relationships, and make financial and emotional restitution. Through this transformative process we can:recover and maintain integrityresolve or complete unfinished businessrestore trust, self-esteem, and self-confidencedeepen our spirituality and peace of mindreinforce a strong commitment to recoveryBy being accountable for our words and actions and moving forward with a compassionate and constructive approach to the world, we decrease our chance of relapse and learn to maintain a healthy, balanced life.