دانلود کتاب Bodybuilding for Beginners and Experts: The fastest way to your dream figure through highly effective exercises and nutritional tips

In this book you will learn exactly what you have to do to reach your dream body as fast as possible.

Which exercises are most effective?
How many sets and repetitions are necessary?
How often should you train?
What should the diet look like?
Which supplements are useful?
Psychological aspects (attitude, music etc.)
Etc...

Excerpts from the table of contents:

Before the training
The training plan
Warm up
Number of reps
How many sets?
Exercises
Nutrition
Refined sugar
Simple and complex carbohydrates
My Secret recipe
Testosterone levels
The attitude
Diary

From the preface:
The quickest way to achieve your dream figure is through a constructive plan.
As bodybuilders and aesthetes, we naturally try everything to come as close as possible to perfection, we are constantly changing.
The action is above knowledge, so the application of the exercises that trigger muscle growth is also in the first place.
The nutrition is the filing of the massive block, the unfinished statue of the image of Adonis, adapted according to today's ideas.
The body already tells you what it needs to grow. But the body must be forced into the special idealistic form, the low-fat form. This is also possible and you do not have to study nutritional advice to start immediately.
But in the beginning it is enough to do the right exercises in the right amount and intensity.
Little by little you will become a better sculptor of your own ideal. If the sculpting, the rough shaping of the marble block, are the exercises, then everything else is the blotting, the grinding.
That is why this book deals intensively with the exercises, which are shown in illustrations and descriptions. Of course you will also find chapters on nutrition and supplements, because these topics are also very important, but this book is not meant to be a stage for any hyped, artificial hipster friendly supplements or extraordinary exercises, here it is about what works, what is extremely effective and what is natural,
I will show you what really works, and you will always get my honest unfiltered opinion on any topic...