دانلود کتاب Mediterranean Diet Cookbook: Simple and Quick Mediterranean Recipes Ready in less than 30 minutes - Beginner's Guide to Healthy Eating and Keep in Shape with a 7-day Plan

Do you want to have a healthy diet that allows you to keep in shape, cooking tasty dishes in half an hour or less?

The hectic everyday life due to work and family commitments sometimes does not allow us to dedicate the right attention to our diet, but you know that to keep fit is essential to have a healthy diet and a proper lifestyle.

Changing your eating habits won't be complicated and difficult if you decide to approach the Mediterranean diet. It'll allows you to enjoy a wide variety of foods that you can easily find on your territory and cook in a short time tasty and healthy dishes at the same time

In addition, the Mediterranean diet is also a way of life, and by changing your diet you will discover how this diet will improve your energy, your physical and your mental form.

With this book you will learn:
- to cook 55 simple and tasty recipes that you can make in half an hour or less, to be used in all circumstances;
- to organize and balance your weekly diet.
- ingredients that should not be missing in your kitchen;
- food you'd better avoid if you want to stay in shape;
- benefits of the Mediterranean diet and Mediterranean lifestyle and how it can help you losing weight.

Even if you have already tried several recipes on the Mediterranean diet finding the recipes too complicated and with ingredients difficult to find on your territory, in this book I thought of you proposing simple recipes and with foods that you can easily find next to you.