دانلود کتاب Meal Prep Lunches: 80 Recipes for Ready-to-Go Meals

Reimagine the midday meal with 80 delicious recipes and 10 weeks of meal plans for busy people

Forget the uninspired salads and tired leftovers of past lunchtimes—meal prepping is the easy solution to eating nutritious and tasty midday meals and snacks on the go. Meal Prep Lunches helps simplify your routine with 80 delectable recipes and 10 weeks of pre-planned meals that save you time, money, and stress without sacrificing flavor.

Creating mouthwatering lunches is easy with recipes like Chickpea Buddha Bowl, Creamy Chicken Quesadillas, Pulled Pork-Stuffed Sweet Potatoes, and many more to choose from. You’ll find nutritional information and dietary swap suggestions to help you get the most out of each recipe. Meal prep: it’s what’s for lunch!

Meal Prep Lunches includes:

Keys to success—Get practical pointers for meal prep success, including how to avoid common mistakes like using the wrong container or prepping too far in advance.
A guide to prepping your kitchen—Learn how to stock your pantry and fridge to keep meal prep easy and convenient, and get a helpful guide to storage containers.
No-reheat recipes—Explore a number of recipes that don’t require reheating, like Tex-Mex Cauliflower-Stuffed Peppers and Greek-Inspired Pasta Salad.

Take the guesswork out of your lunch break with dozens of simple, flavorful options to try from Meal Prep Lunches.