دانلود کتاب Meal Planning for Beginners: The Healthy Meal Prep Cookbook with 80+ Quick and Easy Recipes, Weekly Plans and Ready-to-Go Meals

Are you looking for simple strategies for making meal prep work for your goals, budget, and lifestyle?
Are you looking for easy and healthy recipes?
Are you tired of asking what's for breakfast, lunch, or dinner?

In Meal Planning for Beginners, meal prep expert Thomas Teselli makes it easier than ever to start meal prep, so that you have ready-to-go healthy meals every day of the week.

This Healthy Meal Prep Cookbook based on the Mediterranean Diet includes:

Essential tools you will need to prepare and cook your meals
Tips and techniques for the kitchen
Meal planning for 21 days of delicious meals
Food selection and preparation
How to modify meals or recipes to help you reach your goals
Over 80+ recipes with nutritional information
Will help you plan your food prepping
Shopping guide and food list
Help you to save your time and money

This Meal Prep Cookbook is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go.

Choose the best for you!