دانلود کتاب A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness
by Jamie Gold
|
عنوان فارسی: راهنمای اتاق به اتاق برای بهینه سازی خانه برای سلامتی ، تناسب اندام و شادی |
دانلود کتاب
جزییات کتاب
Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy.