دانلود کتاب Sugar-Free Meal Plan and Recipes Cookbook: The Best Recipes for A 7-Day Meal Plan You Can Cook Without Sugar
by Duff, Chloe
|
عنوان فارسی: برنامه غذای بدون قند و دستور العمل های کتاب آشپزی: بهترین دستور العمل ها برای یک برنامه غذایی 7 روزه که می توانید بدون شکر بپزید |
دانلود کتاب
جزییات کتاب
The average adult eats much more sugar than necessary, so reducing added sugar intake is a good idea for most people. Some people take it a step further and cut sugar entirely out of their diet.
The no-sugar diet has gained popularity as people look for effective ways to stay healthy or lose weight. Not everyone is convinced that the low-sugar diet works, however. For all the health benefits of a no-sugar diet, there are also a few things to consider. Why cut out sugar?