دانلود کتاب Super Aerobics for Face and Neck: No! To wrinkles at any age

Say goodbye to wrinkles, sagging, age spots, pigmentation and other signs of skin aging

This book presents four sets of aerobic exercises for the face and neck that will help you get rid of all the signs of skin aging. No matter how old you are and in what condition your skin is, the exercises presented in this book work wonders. They do not take much time and can be performed during the day at work, in the car, in front of the computer and at home. In addition to special exercises, the book also provides the latest information on proper nutrition, effective masks, products that negatively affect the skin, and folk remedies to enhance the effect of facial rejuvenation.

What is inside the book ?
The book presents two sets of aerobic exercises for the face: basic and advanced, as well as special sets of exercises for problem areas of the face. Detailed descriptions of each exercise are accompanied by vivid illustrations that will help you master them yourself. The book also presents two special sets of facial exercises for busy women: "Here and Now" and "Chasing". With regular exercise, results will be noticeable after several weeks of disciplined exercise. In addition to kits for face aerobics, the book contains a lot of useful information, such as recipes for masks, folk remedies and food products containing vitamins, trace elements and other additives necessary for the skin.

How to start using the book
First you need to determine your type of facial aging and problem areas, and then select set 1, set 2, the "Here and Now" set, the "Chasing" set, or a special group of exercises for areas of the face that you want to improve, or skin problems that you want to get rid of. The choice is yours. Remember that regardless of your choice, you must strictly follow the recommendations to get the desired results.