دانلود کتاب MS Chair Yoga Your Step-By-Step Guide: 25 Poses to Alleviate Tension, Tightness, and Anxiety So You Can Thrive
by Strupeck Gardner, Paula
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عنوان فارسی: یوگای صندلی MS راهنمای گام به گام شما: 25 حالت برای کاهش تنش ، سفتی و اضطراب بنابراین می توانید رشد کنید |
دانلود کتاب
جزییات کتاب
With this clear, concise, compassionate book, you now have access to the tangible benefits of yoga in the comfort and privacy of your home, on your schedule, at your pace.
Paula Strupeck Gardner leads you to and guides you through the transformative work that for over 20 years has helped her students gain greater flexibility of body and mind; the resilience that helps them thrive in the face of challenges from Multiple Sclerosis (MS), Parkinson's, Myasthenia Gravis, Fibromyalgia, Chronic Fatigue, Cancer, Lupus, and Rheumatoid Arthritis; and the peace that results from their regular chair yoga practice.
Since yoga is for everyone, this book is equally helpful to people who, for any reason, can't or don't want to get up and down from the floor - seniors, those with injuries, or those working at a desk.
In addition to the 25 yoga poses you can do sitting in a chair, you'll find:
◆ guided, soothing breath work to feel more in control of your emotional responses to day-to-day challenges
◆ photos to help you see how to do the poses
◆ access to free videos that you can practice along with
Begin with one simple move, and enjoy a cascade of feeling good, feeling more in control of your emotional responses to day-to-day challenges, feeling energized - starting today!
Scroll to the top and click the "Buy Now" button so you can better enjoy this day.