دانلود کتاب Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner
by Meb Keflezighi, Scott Dougla
|
عنوان فارسی: Meb For Mortals: چگونه بدویم ، فکر کنیم و مانند یک قهرمان ماراتن بخوریم |
دانلود کتاب
جزییات کتاب
Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.