دانلود کتاب Let’s Eat Oats!: Oatstanding Breakfast Recipes – Wake Up to National Oatmeal Day

On October 29 America will celebrate their favorite breakfast food with National Oatmeal Day and followed by National Oatmeal Month in January 2018.
Oatmeal is one of the healthiest ways to start the day. It is low in fat and calories and is an excellent source of fiber and iron.
Oatmeal contains beta-glucan which stabilizes blood sugar and helps to banish sugar highs and lows, so starting the day with a bowl of oatmeal can help stave off those lunchtime hunger pains.
You can top it with brown sugar, fruit, nuts, and spices. Enjoy it warm or chilled, sweet or savory. Soak it overnight in yogurt or even add it to your smoothies.
However, you like your oats in the morning we have a recipe to make sure you enjoy the king of breakfast cereals.
Let’s eat Oats! is an oatstanding tribute to this amazing grain.