دانلود کتاب The Secret Social Phobia: Shy Bladder Syndrome (Paruresis): Second Edition (English Edition)

Name: The Secret Social Phobia: Shy Bladder Syndrome (Paruresis): Second Edition (English Edition)
Availability: InStock
Author: Steven Soifer

by Steven Soifer, George Zgouridges, Joe Himle, Nan O'Brien

عنوان فارسی: ترس اجتماعی مخفی: سندرم مثانه خجالتی (پارورز): چاپ دوم (نسخه انگلیسی)
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 494-379
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 0.89 مگابایت

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جزییات کتاب

Paruresis is a condition that prevents people from urinating in public, sometimes even in their own homes if others are in adjacent rooms. The good news is that this anxiety discord is highly treatable. Shy Bladder Syndrome offers strategies and easy-to-follow exercises to help you desensitize yourself to fear-producing situations and feel comfortable in public restrooms. Graduated exposure will help you get you to the point where you can tolerate the anxiety of relieving yourself in a public washroom or other shared space.