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Steven Soifer George Zgouridges Joe Himle Nan O'Brien
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دانلود کتاب The Secret Social Phobia: Shy Bladder Syndrome (Paruresis): Second Edition (English Edition)
by Steven Soifer, George Zgouridges, Joe Himle, Nan O'Brien|
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عنوان فارسی: ترس اجتماعی مخفی: سندرم مثانه خجالتی (پارورز): چاپ دوم (نسخه انگلیسی) |
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جزییات کتاب
Paruresis is a condition that prevents people from urinating in public, sometimes even in their own homes if others are in adjacent rooms. The good news is that this anxiety discord is highly treatable. Shy Bladder Syndrome offers strategies and easy-to-follow exercises to help you desensitize yourself to fear-producing situations and feel comfortable in public restrooms. Graduated exposure will help you get you to the point where you can tolerate the anxiety of relieving yourself in a public washroom or other shared space.
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