دانلود کتاب Overthinking: How to Stop Worrying, Stress Management, Eliminate Negative Thinking and Control Your Thoughts

If you want know how to control your thoughts, then keep reading…Overthinking doesn't sound so bad on the surface - thinking is good, right?But overthinking can cause problems.When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time on the negative. It can become difficult to act.It starts with a worrying thought.That creates more worrying thoughts.And before you know it there is a tornado of thoughts seething in your mind.The problem is:The more you try to stop it, the worse it becomes.So, what can we do?According to Buddhism and western psychology, it’s all about learning the art of acceptance, reframing and letting go.In Overthinking you will discover:Do less and worry less- how it works?Causes of mental clutterPractice being thankfulMindful eating habitsWhat does it mean to find your vocation and achieve all your goalsHow to be more positive: 15-step processWhy do you need to look on the bright side every dayHow does the to-do list remedy the problemWays to de-stress and take a load offTips to help you practice mindfulnessWhere do you get negative thoughtsA recent U.K. study of more than 30,000 people showed that focusing on negative events (particularly through rumination and self-blame) can be the biggest predictor of some of today's most common mental health. So how can we stop the vicious cycle of worrying? If you want to know, then scroll up and click the “Add to Cart” button.