جزییات کتاب
Even otherwise slim people can have a flabby tummy, but with theaid of James Duigan you can get rid of that bulge once and for all! Ashe explains, the toxins in many low-fat and so-called "diet" foods canactually make your stomach fatter, plus allergies, stress and lack ofsleep can also lead to an unattractive jiggle. In Clean & Lean FlatTummy Fast! James shows you how to "eat your way" to a flatstomach, with flexible meal plans, recipes and tips on avoiding thecravings that can lead you off track, then how to work off thewobble, with a step-by-step illustrated guide to the best exercises fora totally toned tummy. And for those special occasions when youneed results fast, there s James s 6-day Tummy Transformer, the triedand tested technique he uses when his model clients, such as ElleMacpherson and Rosie Huntington-Whiteley, have last-minute photoshoots."
درباره نویسنده
![](https://upload.wikimedia.org/wikipedia/fa/thumb/e/e4/%D8%AC%D8%A7%D9%86_%D8%AC%DB%8C._%DA%A9%D9%85%D9%86%DB%8C.jpg/42px-%D8%AC%D8%A7%D9%86_%D8%AC%DB%8C._%DA%A9%D9%85%D9%86%DB%8C.jpg)
جان جورج کمنی (مجاری: Kemény János György؛ ۳۱ مهٔ ۱۹۲۶ - ۲۶ دسامبر ۱۹۹۲) یک یهودی مجاری-آمریکایی ریاضیدان، دانشمند رایانه و معلم بود که بیشتر برای همکاریاش با توماس یوجین کورتز در ایجاد زبان برنامهنویسی بیسیک در سال ۱۹۶۴ شناخته میشود.