دانلود کتاب Strength training for women: Create your dream body without trainers and diets

Learn how to build a strong and beautiful body

This book is written with the aim of teaching women to build a beautiful body with toned buttocks, chiseled legs, proud posture and a seductive back that emphasizes the waist. The book will tell you about the most effective exercises for all muscle groups in your body and can be useful for women to work out in the gym or fitness center. The book is written in simple language and will be understandable even for those who begin their athletic journey to the body of their dreams and contain basic information on all sports sciences and methods, which is necessary for the correct start and productive continuation of classes. The book introduces the building of weekly split workouts and various training tools to achieve the best results.

What is inside the book?
You will find descriptions and illustrations of basic and isometric exercises for all muscle groups, including muscles of the arms and shoulder girdle, pectoral muscles, back, pelvic and legs muscles. You can customize your workout routine to get rid of excess fat in problem areas, strengthen muscles, shape your body as you like and develop flexibility and endurance. But whatever goals you set for yourself, the exercises and recommendations in this book will help you look more attractive, feel younger, healthier and slimmer. Workouts based on the exercises and techniques described in this book will guarantee you fast results with minimal effort. In your hands, this book will become an assistant and a tool with which you can achieve any goal in building the body of your dreams. 

Target audience
For women of any age and level of physical fitness, who want to develop strength, flexibility, make their body beautiful and young, and also maintain all body systems at a sufficiently high functional level.
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