دانلود کتاب Mediterranean diet cookbook for beginners : 301 recipes to burn fat fast and taste delicious food. Get in shape without efforts and stay healthy with Mediterranean cuisine. 31 days meal plan included

Medical experts agree that the Mediterranean diet is the best diet for maintaining a healthy lifestyle while reducing your risk of hearth disease, stroke, cancer, and diabetes.

Unlike diets that are around today, the Mediterranean diet is based on a natural way of eating that has been followed for centuries by cultures of the Mediterranean regions. Mediterranean diet is varied, and full of healthy delicious dishes; it’s easy to stick to this alimentary regimen and to adapt it to social situations. In contrast, while many diets can help you lose weight quickly, they are hard to stick to because they often ban entire food groups such as carbohydrates. People will get bored of such diets at some point and it’s more difficult an integration of these diets with the different lifestyles existing around the world.

In addition to these benefits, the Mediterranean diet is scientifically proven to work. Although people in this area have been eating in this way for long time but it was only after the Second World War when scientists began to recognize the benefits of this wholesome diet. It was quickly recognized that the Mediterranean lifestyle helps keeping low levels of cholesterol and to maintain a good weight while reducing the risk of heart disease and cancer. However, despite this knowledge, it took many years before the medical community as a whole came around to recognize that the Mediterranean diet was the best and most natural path to health.

In this book you will discover:
Why you should start Mediterranean diet now
31 Meal Plans Ready for You
How to start typical Mediterranean habits: Breakfast, Lunch and Dinner Recipes
Pasta and Pizza Recipes ready for you
How to prepare soups and stews
Original meat and fish dishes with vegetables and legumes recipes
The art of preparing Mediterranean Delicious Panini
Tips and tricks to prepare great Sweets and Desserts on weekends
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