دانلود کتاب The Power of Posture: Easy Ways for Pain Free Living

Pain be gone!
Do you find yourself suffering throughout the day with neck, back, and other joint pain?
Do you want answers on specific ways to feel better?

Join author Jeff LaBianco in his second Limitless Series book, The Power of Posture. Here you will learn how to

•Position yourself in the most optimal way to improve your health
•Maintain good posture in the workplace, at home, and while sleeping
•Choose the right shoes that are comfortable; and
•Follow specific exercise programs that promote good posture

Jeff LaBianco is a doctor of physical therapy and has been rehabilitating patients for well over a decade. He has applied these postural methods to decrease joint pain to thousands of his patients.

These exercises are easy to do and can be added to your daily routine. With repetition reaps reward, and by focusing on postural awareness throughout the day, you will reduce stress and pain.