دانلود کتاب The Black Book Of Old School Training: How To Quickly Improve Your Muscle Mass And Strenght With No Plateau
by Schipani, Francesco, Petrillo, Oreste
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عنوان فارسی: کتاب سیاه آموزش Old School: چگونه می توان به سرعت و بدون عضله فلات ، عضله و قدرت خود را بهبود بخشید |
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جزییات کتاب
Benefit #1 How to gain the definition and muscle mass that you would never get with the current conventional training.
Benefit #2 The 5 stupid mistakes that the most of bodybuilders makes when trying to become bigger and how to avoid them!
Benefit #3 The famous “5×5 technique” – a unique and powerful method to obtain amazing results.
Benefit #4 The 7 secrets to make yourself bigger in no time. Them alone will allow you to become the biggest you have ever dreamt…
Benefit #5 The strategies to obtain results on the long term.
And much more…