دانلود کتاب 3 Steps to Heal Back Pain The self-treatment guide for pain relief and a stronger back

Frustrated by that nagging back pain that is preventing you from doing everyday activities? This 3 Step system will teach you how to treat and heal your back pain without ever leaving your house. Is back pain:
◦Stopping you from participating in your favourite sport or physical activity?
◦Making everyday chores difficult to do?

...then this book is a must. Most treatment programs for back pain prove ineffective because they only look at one aspect of the injury. This 3-step program begins with a basic self-assessment, followed by the appropriate exercise-based recommendations based on the assessment results. In addition, e-mail support is available should you have any question or concerns along the way.

◦Step 1 shows you the basic self-assessment strategies to help determine the possible cause of the back pain.
◦Step 2 analyses the assessment results and recommends the appropriate exercise strategies to address the back pain.
◦All the exercises recommendations needed to keep moving pain-free and ensure the back pain does not return, are contained in Step 3.

Stop living with pain and get this guided self-treatment plan designed to relieve back pain and eliminate any chance of re-injury.