دانلود کتاب MS Chair Yoga Your Step-By-Step Guide: 25 Poses to Alleviate Tension, Tightness, and Anxiety So You Can Thrive

Have you heard that yoga can make a huge difference in your mobility, ease, and quality of life, but you can't get up and down from the floor to do it? Don't have a nearby studio that offers yoga for people with Multiple Sclerosis (MS)? Can't find a studio that understand MS? Or do you honestly feel too self-conscious to try a class?
With this clear, concise, compassionate book, you now have access to the tangible benefits of yoga in the comfort and privacy of your home, on your schedule, at your pace.
Paula Strupeck Gardner leads you to and guides you through the transformative work that for over 20 years has helped her students gain greater flexibility of body and mind; the resilience that helps them thrive in the face of challenges from Multiple Sclerosis (MS), Parkinson's, Myasthenia Gravis, Fibromyalgia, Chronic Fatigue, Cancer, Lupus, and Rheumatoid Arthritis; and the peace that results from their regular chair yoga practice.
Since yoga is for everyone, this book is equally helpful to people who, for any reason, can't or don't want to get up and down from the floor - seniors, those with injuries, and those working at a desk.
In addition to the 25 yoga poses you can do sitting in a chair, you'll find:
◆ guided, soothing breath work to feel more in control of your emotional responses to day-to-day challenges

◆ photos to help you see how to do the poses

◆ access to free videos that you can practice along with

Begin with one simple move, and enjoy a cascade of feeling good, feeling more in control of your emotional responses to day-to-day challenges, feeling energized - starting today!