دانلود کتاب The Basic Ten: The Simple Way to Go from Couch Potato to Fit

Ready to get fit, build strength, feel better mentally, and stay that way?

The Basic Ten is a new exercise program designed to get the best results in the least amount of time. With none of the usual fluff, this revolutionary program works for everyday people and gets top results. The innovative methods of the Basic Ten program utilize the key fitness concept of progression to build strength, endurance, and muscle, which can lead to drastically improving the way you look and feel.

If you are looking for an easy-to-follow program to get leaner and stronger, then this book is for you. The Basic Ten is, without a doubt, an accessible but efficient way to get in the best shape and stay that way for the rest of your life!
Here's what Basic Ten participants have to say:

“Easy to do and great results."
“Ben does a great job laying out a simple program that is surprisingly fun and gets results.”
“The best program for those who want to transform their fitness for the rest of their life.”
“In this program, Ben shows everyone that fitness need not be complicated.”
“This book is different than other fitness books because the author gets straight to the point.”
“It was refreshing to know that this program can be done anywhere with no equipment.”
“This program got me in the best shape of my life.”

Ben Mueller is a wellness educator, endurance athlete, speaker, and activist. He has taught high school and junior college health and mathematics for over fifteen years and is completing his doctorate in education at Concordia University-Chicago. Find his other books on Amazon: "Attain Peak Running Through Cross-Training," "Attain Peak Referee Fitness," "Thirty Minutes to Peak Thinking," and "The Operating Manual for Great Health."
Find him here: BenjaminTMueller.webs.com