دانلود کتاب Pescatarian Mediterranean Diet Cookbook: 2 Books In 1: Learn How To Cook And Prepare Mediterranean Dishes Using Healthy Ingredients, Fish And Seafoods

Are you looking for a comprehensive cookbook with over 200 recipes for Pescatarian and Mediterranean diet?
In this 2 books in 1 edition, Adele Tyler merges Pescatarian and Mediterranean diets, two diets that respect ingredients and let you cook healthier dishes.
Fish. Dairy products. Fresh vegetables and fruits. Seafood. All these ingredients are perfect for your health and a right match into a balanced diet. What are you waiting for?

In the first book, Mediterranean diet for beginners, you will discover over 100 recipes with all year round ingredients. Despite the Mediterranean diet is often strictly linked to sun, summer and warm weather, it can be followed also in winter, adjusting to the right ingredients and cooking in a smarter and better way. After all, people who live nearby the Mediterranean Sea follow an healthy local diet also in the cold months.

In this book you will lean:

Over 100 recipes to prepare Mediterranean dishes
Meal prep cookbook for Mediterranean healthy diet
History of Mediterranean diet and its benefits
How to prepare at home amazing dishes with fish, dairy products and vegetables
How to lose weight with Mediterranean recipes

In the second book, Pescatarian Diet Cookbook, you will learn how to cook and prepare fish and seafoods in order to have a balanced diet, without beef, pork and poultry. If you want to reduce meat intake but you don’t feel you are ready yet for a full vegetarian diet, the Pescatarian diet might be fore you, both for an healthier lifestyle and a weight loss program.

In this cookbook recipes for beginners you will learn:

History of Pescatarian Diet and its macros
How to cook delicious recipes with fish and seafoods
Seafoods cookbook for beginners
How to mix vegetables and fish for the perfect balanced diet
Over 100 recipes for your meals for two, family meals and more
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